How BioFeedback Works
Heart Rate Variability
The biofeedback device measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats and is considered to be a strong indicator of meditative state. Decades of research has shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health. Interactive Meditation teaches specific breathing, mindfulness and relaxation techniques proven to increase your HRV. You gain instantaneous awareness of your nervous system state and learn to directly influence your HRV. Destin
Resonance Score
Interactive biofeedback Meditation Journeys include a customizable breathing indicator that guides you to a more optimum breathing rate. Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time. The Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your heart rate variability HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding. Destin
Track Your Progress
After each biofeedback session, you will be presented with a summary of your results, including time spent, heart rate variability average heart rate and average Resonance score. You can also have access to your own web-based dashboard where you can track your overall usage, scores and progress over time and across all of our Journeys.