Individual therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients like yourself, work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, or identify root causes.

Counseling allows individuals to explore their feelings, beliefs, and behaviors,... work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.  

Coastal Counseling Destin = self improvement + building self esteem.