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What Is Couples Therapy? couples relationship counseling?

Common Couples Therapy Exercises

While the format and exercises experienced in couples counseling may vary by therapist, there are a few commonly employed couples therapy exercises assigned to promote honest conversation, deep empathy and positive intentions and actions between couples. These tend to be a range of exercises, including trust falls (remember those from summer camp?), honesty hours, intimacy activities (think: 10 minutes of direct eye contact or hand holding) and utilizing new rhetorical techniques in everyday con

You are Strong!

You'll Receive a Task for the Next Session

Each Couple will receive homework couples relationship counseling marriage counselling Destin

You are not alone!

How to Get Couples Therapy at Your Fingertips

While in-person couples counseling sessions with a psychiatrist or therapist are most common, if you're uncomfortable about professional therapy, unable to afford it or simply a tech-savvy couple looking for something a bit more convenient (while just as impactful) there's also Tele-Health

Thorough Intake

Is Couples Therapy Covered by Insurance?

Simply Ask your therapist which insurance they accept.


What to Expect From a Couples Therapy Session

The initial couples therapy sessions you'll experience will likely be dedicated to getting to know you two and your relationship—everything from your individual backgrounds to the story of how you met—so it will seem like more of an interview format. However, as your couples counseling progresses, a typical session can tend to feel more conversational. According to Morgan and McGrath , it's important to keep an open mind, be respectful and—especially if you're a couple that tends to be highly e

Light at the end of the tunnel

You'll Start With the Basics.

Choices

You'll Review Last Week's Tasks

For many people, both married and unmarried, the idea of attending couples therapy or marriage counseling can seem daunting or unnecessary, especially if they're in a healthy relationship. But according to board-certified  Licensed Mental Health Counselor and relationship experts Naomi Morgan, LMHC,LPC and Radford “Raffy“ McGraff, LMHC, couples counseling isn't just about healing wounds—it's also about nurturing your functioning relationship as it grows in order to prevent miscommunication. couples relationship counseling marriage counselling Destin

Eye Movement therapy

You'll Discuss Open-Ended Questions

Think of marriage counseling like going to the dentist. You brush your teeth every day at home, then visit a dentist for routine checkups a couple times a year to preventing larger issues, like a cavity. Of course, if anything bad does happen, the dentist will be there to help fix it; but if you know how to take care of your teeth, and regularly attend normal checkups, you're less likely to experience those emergencies. Couples therapy is meant to work in much the same way.

couples relationship counseling marriage counselling Destin

Here's Exactly What to Expect From Going to Couples Therapy

Love is a tough business—we'll be the first to admit it. It requires hard work, compromise and regular maintenance, which couples counseling can provide. 


Think of marriage counseling like going to the dentist. You brush your teeth every day at home, then visit a dentist for routine checkups a couple times a year to preventing larger issues, like a cavity. 


Of course, if anything bad does happen, the dentist will be there to help fix it; but if you know how to take care of your teeth, and regularly attend normal checkups, you're less likely to experience those emergencies. 


Couples counseling marriage counselling couples relationship counseling counseling therapy is meant to work in much the same way.

Find out more

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